A healthy liver detoxifies efficiently on its own, as long as it isn’t overburdened by drugs, alcohol, or other toxins. Certain gentle practices, however, can help the liver detoxify and should be maintained in routine lifestyle habits. Targeted medical detox programs should always be done under the supervision of a qualified healthcare provider. These programs should also eventually evolve into a lifestyle change patients can maintain.
Gentle practices that support detoxification include consuming a balanced diet, staying hydrated with water or herbal tea, exercising regularly, fasting, and getting enough sleep. Additionally, targeted supplementation can support the body through detoxification. In this blog, I will talk about 10 of those herbs/supplements.
10 Supplements for Detox
Milk Thistle (Silybum marianum)- is an herb that has been used for hundreds of years to support, heal, and benefit liver function.
Turmeric- is another herb with antioxidant, anti-inflammatory, anti-fibrogenic, and anti-carcinogenic components. The active component curcumin has been suggested to protect the liver from toxins.
Glutathione- is known as the Master Antioxidant. Glutathione helps reduce oxidative stress and remove free radicals produced during the detoxification process.
N-acetylcysteine (NAC)- NAC stimulates glutathione production, promotes detoxification, and targets free radicals for removal.
Vitamin C- is a powerful antioxidant that plays an essential role in detoxification, including the metabolism and elimination of heavy metals.
Resveratrol- has been shown to help the liver detoxify.
Quercetin- protects the liver and aids in detoxification.
Whey Protein- Protein supplements are commonly recommended for athletes, but dietary protein is also an essential component of detoxification protocols. Amino acids, such as glycine, taurine, glutamine, ornithine, and arginine, are involved in phase II (or the Conjugation Pathway) of liver detoxification. They work by attaching to molecules helping the liver break down and clear toxins.
Probiotics- Probiotic supplements help restore and maintain a healthy balance in the gut microbiome. They supporting a healthy gut lining, help regulate digestion, and support regular bowel habits.
The Daily Detox Shot- Start your day with this antioxidant packed shot. It includes: OJ & lemon (vitamin C), turmeric powder, black pepper, ginger powder, cayenne pepper, ginger powder, and garlic powder.
It's important to consult a healthcare professional before starting any supplementation for detoxification support, as individual needs and responses may vary. Additionally, choosing reputable brands for supplements is crucial to ensure quality and effectiveness.
Click here for access to my favorite detox supplements.
Keeping our detox pathways running smoothly is vital for overall health, as it protects cells and organs from damage. By adopting nutrition, lifestyle, and herbal detox routines into your life you can help support the body's natural detoxification pathways, maintain balance and optimize your body's ability to function correctly (3).
For personalized help in reducing detoxifying, optimizing your gut health, and getting to the root of your health complaints, book your FREE Gut Reset Consultation.
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