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Yoga Practice

Welcome to the 10-Week Comprehensive Holistic Wellness Course

A 10-Week body, mind, and life transformational course.  Helping you create the conditions in your life to bring about holistic healing and lasting change.

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In This Course You Will:

  • Discover and Own Your Personal Values

  • Make Healthy Food Choices Intuitively

  • Detox From Stressors

  • Gain Control Over Thoughts and Emotions

  • Boost Your Energy

  • Find Balance With Food

  • Incorporate Healthy Systems/Practices in Your Daily Life

  • Create the Conditions For Your Body to Heal

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