Health Coaching

How Does a Coach Help?

We help to identify self-limiting beliefs which can keep us blocked, and stopping us from reaching our goals. Clients are not always aware of the patterns that keep them stuck.

We offer clients fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence.

We provide appreciable improvement in productivity, satisfaction with life and work, and the attainment of wellness goals.

Book This Service

Do you...

Want to achieve more balance in your day to day life? Struggle with low energy, irritability, mental fog, or sleep disturbances? Do you wake up with racing thoughts? Have trouble managing anxiety and stress?

Do you struggle to maintain a healthy weight? Have fitness goals you would like to achieve? Want to achieve more balance in your day to day life?

We can help you achieve your goals.

What's included:

60-90 minute initial intake of 8 areas of wellness and personalized assessment of goals and values.
A commitment to forward movement and collaborative creation of an action plan at the end of each session.
Direct access to voxer messaging.
Access to educational resources.

Pricing: $750 (5-60 minute sessions)
$1500 (10-60 minute sessions)