Image by Brooke Lark

Do you battle chronic bloating, constipation/diarrhea, chronic fatigue, brain fog, headaches, tiredness, eczema, joint pain, depression, autoimmune disease, food allergies or sensitivities?  Do you struggle maintaining a healthy weight?  

 

Holistic Nutrition Counseling

We can help you:

  • Understand the root cause of your digestive symptoms with a personalized plan for restoration.

  • Develop research based food practices consistent with the nutritional needs of your body.

  • Design a personalized diet & lifestyle program that optimizes health.

  • Improve your quality of life through implementing a holistically balanced diet and lifestyle.

 

What's included:

  • 60-90  minute initial consult including a detailed nutritional/physical intake.  We will identify triggers, discuss diet preferences, and make a plan.

  • Two 60-minute follow ups for evaluation and continued education and planning.

  • A personalized 1-month meal plan and educational resources.

  • 1 month access to voice messaging with Voxer during             business hours.

Pricing: $499

Our Philosophy

At AO, we believe in lifestyle medicine and the power that consuming plants and whole foods play in preventing chronic illness and disease. We believe that food is a gift and that learning to listen to, trust, and love your body is the beginning of a healing and sacred process.  We follow research and evidence based science to form our nutrition philosophy, while also believing that mind, body, and spirit must all be addressed.  Lastly, we believe the evidence shows a whole foods, plant based diet is the optimal diet for health and aim to live by an 80%/20 % guideline, however we individualize nutrition plans according each clients unique goals, health concerns, and lifestyles.