Hey There! I'm Ashley.

I have spent the past several years as a women's health nurse.  A few years ago, I made the switch to the ICU.  It was there that I discovered my calling for lifestyle and preventative medicine. 

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I helped patients who suffered from end stage chronic illness and I knew I wanted help heal patients well before that point.  

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I wanted to help people live their healthiest lives for as long as possible. 

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I also battled anxiety and depression working night shift in the ICU.  I began my own journey to holistic health.  

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I moved to California to study meditation, mindfulness, holistic nutrition and wellness.  I worked with a coach and realized my root causes of my mental health struggles were 1. me not centering my life around my values and 2. letting negative thoughts hold me back.  

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My physical journey with holistic health began around the same time when I was diagnosed with a GI issue and recommended surgery. 

 

I sought holistic means to healing and was able to avoid surgery through diet modification while learning causes of systemic inflammation and relearning how to tune in and trust my body. 

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It is my belief that given the right conditions, the body can heal itself.  I am passionate about helping people create those "right conditions" in their everyday lives.  

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I would love to help you!