MA Health & Wellness
Certified Holistic Nutrition Counselor/ Wellness Coach
Hey There! I'm Ashley.
I have spent the past several years as a women's health nurse. A few years ago, I made the switch to the ICU. It was there that I discovered my calling for lifestyle and preventative medicine.
I helped patients who suffered from end stage chronic illness and I knew I wanted help heal patients well before that point.
I wanted to help people live their healthiest lives for as long as possible.
I also battled anxiety and depression working night shift in the ICU. I began my own journey to holistic health.
I moved to California to study meditation, mindfulness, holistic nutrition and wellness. I worked with a coach and realized my root causes of my mental health struggles were 1. me not centering my life around my values and 2. letting negative thoughts hold me back.
My physical journey with holistic health began around the same time when I was diagnosed with a GI issue and recommended surgery.
I sought holistic means to healing and was able to avoid surgery through diet modification while learning causes of systemic inflammation and relearning how to tune in and trust my body.
It is my belief that given the right conditions, the body can heal itself. I am passionate about helping people create those "right conditions" in their everyday lives.
I would love to help you!